Sean Yan

Winter Run 2025

My Activity Tracking

0
kms

Cancer is relentess. But so are we. 

Advice on running to everyone

Word of advice, try not to run after daylight is gone. You need to pay extra attention, and sometimes you could be exhausted and overconfident at the same time. And in winter, road will be slippery as well.

Run a 10k today

I have written quite a bit of background of myself for my last 10k event for CRUK. Therefore I will keep this one short.

Just ran a 10k today (4.85k + 5.2k),  I am usually very energetic over weekend, hence I didn't feel very tired after this, but that could also be because I did it in two parts.

I am a frequent runner who runs 3-4 times every week and I thought it would be really something if I put this amount of energy towards good use. Hence, I have decided to help CRUK by fundraising and running for their event, I have the same belief as everyone else participating this event that with everyone's help we can beat cancer in the foreseeable future. Afterall, none of us want to feel hopeless with cancer.

My Achievements

5k Not achieved
10k Not achieved
20k Not achieved
50k Not achieved
100k Not achieved
Ice cold Not achieved
Deep freeze 7k Not achieved
Ice bath Not achieved

Thank you to my supporters

£20

Andy Zhuang

老实人加油!

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